Ten Minutes Before Bedtime

Each module is available in 3 formats: video, audio, and transcript.

Ten Minutes Before Bedtime - Module 1 - Introduction

Welcome to Ten Minutes Before Bedtime Training. Please watch this introduction video. It will tell you what you can expect and how to get the most out of this course.

Transcript

 

Ten Minutes Before Bedtime Module 2 - Theory of Mind

Ten Minutes Before Bedtime Module 3 - How Are You Hypnotized

Ten Minutes Before Bedtime Module 4 - New Mindware Experiments

Ten Minutes Before Bedtime Module 5 - Homeostasis

Ten Minutes Before Bedtime Module 6 - Recipe For Success

Ten Minutes Before Bedtime Module 7 - Setting up Your Journal

Ten Minutes Before Bedtime - Screen Shot of the Contract

The contract for the front of your journal.

Ten_MBB_07_Screen_Shot_of_Contract

Ten Minutes Before Bedtime Module 8 - Your Journal Day-by-Day

Ten Minutes Before Bedtime - Screen Shot of the Right Hand Side of the Journal

An example of what the right hand side of your journal looks like.

Ten_MBB_08_RIght_Hand_Side_of_Journal

Ten Minutes Before Bedtime - Screen Shot of the Left Hand Side of the Journal

An example of what the left hand side of your journal looks like.

Ten_MBB_08_Left_Hand_Side_of_Journal

Ten Minutes Before Bedtime - Sample Vision Statement Opener

A sample sentence for starting your vision statement.

Ten_MBB_08_Sample_Vision_Statement_Opener

Ten Minutes Before Bedtime Module 9 - Winning Over Homeostasis

Ten Minutes Before Bedtime Module 10 - FAQs

Ten Minutes Before Bedtime Module 11 - Conclusion

Dana’s final thoughts on thought and a exercise you can implement over the next week.

Transcript